The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact that it can help to keep you looking youthful and feeling the same way. Now, researchers have determined which anti-aging diets work best.
In results that were published recently in the journal Science, researchers from the University of Washington in Seattle and Pennington Biomedical Research Center in Baton Rouge, California, did a review of popular anti-aging diets—such as caloric restriction, ketogenic diets, and fasting, as well as protein and amino acid restriction—and found that they appear to be effective when it comes to their beneficial aims.
For instance, Science notes that "[r]educed caloric intake without malnutrition is the oldest known lifespan-extending intervention," and modern studies have "established and confirmed the benefits of caloric restriction" when it comes to "increased life span" as well as fewer instances of age-related disease and "functional decline."