If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber!
Tag : Self
Regularly skimping on nutrients can, among other things, lead to faster muscle loss as you age, according to a new study.
Stacker compiled a list of the best public high schools in New Jersey from Niche.
Weight loss is a huge reason people are drawn to trying intermittent fasting (IF), because it's sustainable and still allows you to eat your favorite foods.
If you've ever spent hours worrying about what the future holds or dwelling on past mistakes, you know how deep and unsettling anxiety can be.
Jessica Simpson is radiating confidence in her latest Instagram posts, which come after her 100-pound weight loss and four years of sobriety.
I don't know what's worse: the alarm blaring at 5 a.m., filling me with workout dread, or the anxiety that tends to creep in at the end of the day after I've failed to squeeze in some exercise.
Those vertical black lines on your nails are called splinter hemorrhages.
Stop and smell the roses. Literally.
Eyebrow transplant surgery is an option for people with naturally thin brows.
If you are wanting to slow down the aging process, you may want to avoid this drink, as it's known to age your skin faster.
According to research from the American Heart Association's Scientific Sessions, drinking too much of this can lead to irregular heartbeat.