According to research from the American Heart Association's Scientific Sessions, drinking too much of this can lead to irregular heartbeat.
Tag : Nutrition
A TikTok trend has popularized drinking chia seed water for weight loss by curbing hunger. Insider nutrition reporter Jackson Thompson tried it out.
One way to reduce visceral fat is to make some dietary adjustments. And one of the best foods you can eat is plain, non-fat Greek yogurt.
Researchers found that taking these specific supplements improved cognitive function and brain health in those over age 60.
Coffee can benefit your in numerous ways. But if you're not careful about this one worst coffee habit, you could be sabotaging your health.
There are reasons beyond "because prosciutto is delicious," she swears.
Our expert dietitian talks about why chicken soup packed with veggies and protein is your best choice of soup for weight loss.
If you’re looking to get a leaner body, you should consider adding in a fiber supplement to help you achieve your weight goals.
There are so many reasons to love cycling.
To soak in a little extra moisture when the temperature drops, here's a reason you may want to count avocados as a go-to winter food.
Eating a Mediterranean diet may risk causing infertility due to the amount of toxins in the food compared to British meals, researchers have found. A British diet has traditionally been viewed as less healthy than the food on offer in the Mediterranean, due to the higher presence of saturated fats from red meat and dairy, compared to the wide varie...
Butternut Squash and Sweet Potatoes Add Fiber and Flavor to Your Fall Dish, but Which Has More Carbs?
It wouldn't be the chilly seasons without butternut squash (surprisingly a fruit) and sweet potato (vegetable!) as staples in delicious dishes.
Ghost kitchen operator Reef Technology was allegedly operating without necessary permits and foregoing health and safety requirements.
A renowned cardiovascular exercise physiologist suggests engaging in one activity may help you live longer than most diet changes will.
Is one type of oatmeal better to eat than another? In other words, what is the best breakfast oatmeal? The answer will likely surprise you.