There are so many reasons to love cycling.
Tag : Fitness
The company already owns Beat Saber
A renowned cardiovascular exercise physiologist suggests engaging in one activity may help you live longer than most diet changes will.
A run through the Devil's Triangle in Tennessee converts a Corvette skeptic.
Health and fitness are always on our minds. But after the last 16 months or so, it has been on our minds even more than usual. Being locked inside without being able to go to the gym has done a real number on our bodies. With things opening back up, we need to make some big changes. Now is the time to focus on strength gains and recovery support. A...
More whole grains, smaller waist? That's one of the findings in a recent study published in the Journal of Nutrition.
Potatoes have gotten a bad reputation for causing weight gain since they're high in carbs, but POPSUGAR spoke to registered dietitian Kate Coufal, MS, RDN, LDN, who explained that potatoes can actually promote weight loss.
If you're trying to ramp up you fat loss, you may want to steer clear of those blue light emitting devices at night, a new study finds.
Users in South Korea's capital are told to limit sweat-splashing and quick-breathing.
It's time for another week of live workouts on POPSUGAR's Instagram and YouTube channel, and we've got some good ones for you.
Snacks fortified with a range of different plant fibers could be able to change your gut microbiome for the better—and improve heart health.
Before you consider skipping breakfast, think again! Missing the most important meal of the day can cause this harmful side effect.
According to a dietitian, the best flat-belly beverage to help create a calorie deficit is 1% low-fat milk.
This major fast-food chain offers a unique option for a healthful Kids meal. Our nutritionists explain why it stands out.